Awakening Joy is a 5-month course taught by James Baraz on opening to life with appreciation, resilience and an open heart.

The course inclines the mind toward well-being through 10 themes (one every two weeks) and associated practices.

The 10 themes are: Intention, Mindfulness, Gratitude, Joy, Integrity, The Joy of Letting Go, Loving Ourselves, Connection with Others, Compassion, and the Joy of Being.